High Intensity Interval Training
BOOTCAMP FITNESS CLASSES
Get FIT super fast in Krudar’s New RiseXGrind Bootcamp series! Our high intensity, action-packed, totally addictive 60 min morning grind will get you seriously strong and ready to take on the day.
Composed of HIIT training (High Intensity Interval Training) including Tabata, Plyometrics, Cardio Kickboxing and MMA conditioning routines, our bootcamp blends martial arts and fitness giving you a total power hour!
Get your grind on using tires, hammers, kettlebells, battle ropes, and all kinds of goodies to keep it fresh and exciting each class! Develop a faster, stronger, and more agile body while solidifying your mental strength and drawing out your inner champion.
What should you bring? Glad you asked.