WELCOME TO KRUDAROur program is unique. We don’t just teach Muay Thai. We teach empowerment, strength, confidence, focus, connection, community. Our programs are inspired by human performance. The trifecta of the mind, the body, and the spirit.
Muay Thai, also known as "The Art of Eight Limbs", is an ancient form of martial arts that has been practiced in Thailand for centuries. It combines the use of punches, kicks, elbows and knees to create a powerful and effective system for self-defence. Muay Thai offers a host of physical and mental benefits which makes it perfect for anyone looking to improve their overall health and wellbeing. We approach our practice as a school, stemmed in a tried, tested, and true curriculum, that yields results, builds real life skills, and will serve you for the rest of your life. Our programs are jointly developed by fitness and wellness experts, mental health experts, Krus of Muay Thai, World Class Coaches, and World Champions. At Krudar, you will learn how to punch, how to kick, and how to elbow. You will learn self defence, and the art of Muay Thai, but what you will really learn is what you are made of, deep down inside. The attitude around the gym is very positive. Everyone wants to help you get better. The instructors are very knowledgeable, talented and driven individuals who know how to motivate you and push you to toward your goals. BEGINNERS MUAY THAI BOXINGAdults, teens, kids, and athletes alike can all find something to enjoy at Krudar Muay Thai. Our classes feature energizing workouts that are suitable for everyone, from those just beginning their fitness journey to seasoned pros. Whereas most gyms or martial arts academies may feel intimidating or isolating for newcomers, our team at Krudar creates a warm and inviting atmosphere that makes everyone feel like family. We take the time to get to know every member and understand their individual goals, so that we can help them get the most out of their experience here.
Muay Thai beginner classes are for students who are new to the sport and are looking to learn the foundations of Muay Thai Boxing. There are 3 levels of courses in the Muay Thai program white, yellow, and blue. Progress within levels varies based on commitment, training 2-3 x per week training is recommended for those who wish to truly learn the martial art. Classes combine both conditioning and skill. The first part of the class is dedicated to conditioning the body and mind. Students will participate in a Muay Thai workout that includes cardio, strength, and breathing exercises. During the second part of the class, students will put on their hand wraps and begin to learn the basics movements of Muay Thai including stance, walk, and the various movements punches, kicks, knees, and elbows. What you will need for class:
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Krudar has a traditional approach to teaching Muay Thai. The family atmosphere makes you feel comfortable there are no attitudes in the gym. The variety of classes is also a bonus your able to concentrate your training to get better at all areas of muay thai. The gym ranking system also puts specific goals in your future. Beginners start with white shorts and have to train, improve and master the basics to be invited to take the yellow shorts test. Intermediate students who are yellow shorts can eventually be invited to take the blue shorts test to become advanced students. |
INTERMEDIATE MUAY THAI
KICKBOXING
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At the Blue Level, students will learn advanced Muay Thai technique and combinations. With a focus on developing power, speed, and accuracy, students will spend the first half of the class conditioning the body at a more intense level. The second half of the class is dedicated to technique training via shadow boxing, pad-work, bag-work, and partner drills. With approval from Head Coaches, Blue Short students are also able to begin to spar in the ring.
Class Requirements:
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FIGHTERS / ADVANCED
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We have a strong and growing Muay Thai fight team of both men & women. Fighters training is for qualified and committed students only who follow an advanced and rigorous fighters program. For those interested in competition training, please speak with one of the Head Coaches.
Participating in the fight team is an exciting avenue for those wishing to develop ring experience. It is an honour to represent your gym at the competitive level and many fighters continue on to travel abroad to compete across the globe. Krudar is home to several World Champions, and professional fighters. |
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