WELCOME TO KRUDAR
GUIDE FOR FIRST TIME STUDENTS

We are excited that you are interested in learning Muay Thai, thank you for stopping by!

​We invite all new students to try their first class for only $10.  Due to covid-19 we have limited capacity in each class, please email us at contact@krudar.com to request a booking.

Below, you will find some helpful information about our classes, current social distancing policies, and how to prepare for your first class.

Currently the gyms are closed due to covid-19 restrictions.
All classes are being held outdoors and online.
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We look forward to meeting you!

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​BEGINNERS MUAY THAI KICKBOXING

Muay Thai beginner classes are for students who are new to the sport and are looking to learn the foundations of Muay Thai Boxing.  Classes will introduce a variety of Muay Thai skills including the stance, walk, and 4 weapons (punch, kick, knee, elbow). The first level of Muay Thai training at Krudar is the White Level.  All beginner and first time students begin in the White Level. After approximately 3 months of consistent training, students are invited to participate in yellow shorts testing. Upon successful completion they will move on to the second level, the yellow level.​

Covid-19 social distancing safety rules and cleaning protocols are currently in place.  We are currently offering a variety of class formats for new students.  Students may chose to attend an online class, a group class (12 people), or a small group class (6 people).

There is limited capacity in our classes.   Please request a $10 trial class by emailing us at contact@krudar.com.

There are a few things you will need to do / bring to your first class:
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• Please watch our Covid-19 safety video
• Please come dressed for your class
• Bring: Face mask, bag for shoes​, water bottle

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The attitude around the gym is very positive. Everyone wants to help you get better. The instructors are very knowledgeable, talented and driven individuals who know how to motivate you and push you to toward your goals.

Krudar has a traditional approach to teaching muay thai. The family atmosphere makes you feel comfortable there are no attitudes in the gym. The variety of classes is also a bonus your able to concentrate your training to get better at all areas of muay thai. The gym ranking system also puts specific goals in your future. Beginners start with white shorts and have to train, improve and master the basics to be invited to take the yellow shorts test. Intermediate students who are yellow shorts can eventually be invited to take the blue shorts test to become advanced students.

$10 TRIAL CLASS

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INTERMEDIATE MUAY THAI
​KICKBOXING

At the Blue Level, students will learn advanced Muay Thai technique and combinations.  With a focus on developing power, speed, and accuracy, students will spend the first half of the class conditioning the body at a more intense level. The second half of the class is dedicated to technique training via shadow boxing, pad-work, bag-work, and partner drills. ​With approval from Head Coaches, Blue Short students are also able to begin to spar in the ring. ​

Class Requirements:

• Hand Wraps
• Muay Thai Uniform (Blue Shorts & Krudar T-Shirt)
• 16 Oz Gloves
• Shin Pads
• Mouth Guard

FIGHTERS ​/ ADVANCED

We have a strong and growing Muay Thai fight team of both men & women. Fighters training is for qualified and committed students only who follow an advanced and rigorous fighters program. For those interested in competition training, please speak with one of the Head Coaches.

Participating in the fight team is an exciting avenue for those wishing to develop ring experience. It is an honour to represent your gym at the competitive level and many fighters continue on to travel abroad to compete across the globe. Krudar is home to several World Champions, and professional fighters.