​BEGINNERS MUAY THAI KICKBOXING

Muay Thai beginner classes are for students who are new to the sport and are looking to learn the foundations of Muay Thai Boxing.  Classes introduce the stance, walk, and 4 weapons including the punch, kick, knee, elbow.

Beginner classes are 1.5 hrs long. The first 45 minutes of prepares the body for Muay Thai through a series of strength and conditioning exercises. The second 45 minutes is dedicated to learning the foundations of Muay Thai through shadow boxing, pad-work, and partner drills.​

The first level of Muay Thai training at Krudar is the White Level.  All beginner and first time students begin in the White Level. After approximately 3 months of consistent training (3x/week or 36 classes), students are invited to participate in yellow shorts testing. Upon successful completion they will move on to the second level, the yellow level.​

Class Requirements:
  • Hand Wraps  (Also available for purchase)
  • Muay Thai Uniform (White or Yellow Shorts & Black Krudar T-Shirt)
  • Bag Gloves  (Also available for purchase)

​Running is also recommended before / after class to improve cardio.

Read more about starting out and our uniform policy here.
The attitude around the gym is very positive. Everyone wants to help you get better. The instructors are very knowledgeable, talented and driven individuals who know how to motivate you and push you to toward your goals.

Krudar has a traditional approach to teaching muay thai. The family atmosphere makes you feel comfortable there are no attitudes in the gym. The variety of classes is also a bonus your able to concentrate your training to get better at all areas of muay thai. The gym ranking system also puts specific goals in your future. Beginners start with white shorts and have to train, improve and master the basics to be invited to take the yellow shorts test. Intermediate students who are yellow shorts can eventually be invited to take the blue shorts test to become advanced students.

TRY A CLASS
​$10

9AM - 5PM
$89/Mo Student Membership

Ask about our special membership for College and University students. Includes 7 classes/week and unlimited gym facility 9am-5pm at our Kensington Location.

INTERMEDIATE MUAY THAI
​KICKBOXING

At the Blue Level, students will learn advanced Muay Thai technique and combinations.  With a focus on developing power, speed, and accuracy, students will spend the first half of the class conditioning the body at a more intense level. The second half of the class is dedicated to technique training via shadow boxing, pad-work, bag-work, and partner drills. ​With approval from Head Coaches, Blue Short students are also able to begin to spar in the ring. ​

Class Requirements:
  • Hand Wraps
  • Muay Thai Uniform (Blue Shorts & Krudar T-Shirt)
  • 16 Oz Gloves
  • Shin Pads
  • Mouth Guard

​Learn more about our uniform policy here.
​
How to advance to the next level?

FIGHTERS ​/ ADVANCED

We have a strong and growing Muay Thai fight team of both men & women. Fighters training is for qualified and committed students only who follow an advanced and rigorous fighters program. For those interested in competition training, please speak with one of the Head Coaches.

Participating in the fight team is an exciting avenue for those wishing to develop ring experience. It is an honour to represent your gym at the competitive level and many fighters continue on to travel abroad to compete across the globe. Krudar is home to several World Champions, and professional fighters.

MEET THE INSTRUCTORS