WELCOME TO KRUDAR
GUIDE FOR FIRST TIME STUDENTS
ONLINE PROGRAM

Why Krudar Online?

Our program is unique. We don’t just teach Muay Thai. We teach empowerment, strength, confidence, focus, connection, community. Our programs are inspired by human performance. The trifecta of the mind, the body, and the spirit. 

We approach our practice as a school, stemmed in a tried, tested, and true curriculum, that yields results, builds real life skills, and will serve you for the rest of your life.  Our programs are jointly developed by fitness and wellness experts, mental health experts, Krus of Muay Thai, World Coaches, World Champions, and a holistic nutritionist. 

And while yes, you will learn how to punch, how to kick, and how to elbow. You will learn self defence, and the technical aspects of Muay Thai, what you will really learn is what you are made of, deep down inside.

 It’s time to get real. It’s time to get connected. It’s time to rise above.

Join us KRUDAR ONLINE.

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​BEGINNERS MUAY THAI KICKBOXING

Muay Thai beginner classes are for students who are new to the sport and are looking to learn the foundations of Muay Thai Boxing.  Classes will introduce a variety of Muay Thai skills including the stance, walk, and 4 weapons (punch, kick, knee, elbow). The first level of Muay Thai training at Krudar is the White Level.  All beginner and first time students begin in the White Level. After approximately 3 months of consistent training, students are invited to participate in yellow shorts testing. Upon successful completion they will move on to the second level, the yellow level.​
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The attitude is very positive. Everyone wants to help you get better. The instructors are very knowledgeable, talented and driven individuals who know how to motivate you and push you to toward your goals.

Krudar has a traditional approach to teaching Muay Thai. The family atmosphere makes you feel comfortable. The variety of classes is also a bonus, your able to concentrate your training to get better at all areas of Muay Thai. The gym ranking system also puts specific goals in your future. Beginners start with white shorts and have to train, improve and master the basics to be invited to take the yellow shorts test. Intermediate students who are yellow shorts can eventually be invited to take the blue shorts test to become advanced students.

​@KRUDARMUAYTHAI

INTERMEDIATE MUAY THAI
​KICKBOXING

At the Blue Level, students will learn advanced Muay Thai technique and combinations.  With a focus on developing power, speed, and accuracy, students will spend the first half of the class conditioning the body at a more intense level. The second half of the class is dedicated to technique training via shadow boxing, pad-work, bag-work, and partner drills. ​With approval from Head Coaches, Blue Short students are also able to begin to spar in the ring. ​

FIGHTERS ​/ ADVANCED

We have a strong and growing Muay Thai fight team of both men & women. Fighters training is for qualified and committed students only who follow an advanced and rigorous fighters program. For those interested in competition training, please speak with one of the Head Coaches.

Participating in the fight team is an exciting avenue for those wishing to develop ring experience. It is an honour to represent your gym at the competitive level and many fighters continue on to travel abroad to compete across the globe. Krudar is home to several World Champions, and professional fighters.