All gyms are currently closed.

​During this time, join us on Instagram & YouTube.com/Krudar for online classes.

THIS WEEK:

• MON MAR 23 > KRUDAR WEST COAST LIVE with guest coach Ian Mationg (Conditioning & Muay Thai) 
• ​WED MAR 25 > Parents & Kids Muay Thai with Chris

LAST WEEK:

• FRI MAR 14 > KRUDAR-19 Challenge
• MON MAR 16 > YouTube Live Muay Thai: Beginners 
• TUES MAR 17 > KRUDAR-19 Challenge
• WED MAR 18 > YouTube Live Muay Thai: Mixed Class
• THURS MAR 19 > Mindful Meditation For Kids (4+)
• FRI MAR 20 > YouTube Live Muay Thai: Elbows
• SUN MAR 22 > Pads with Josimar & Kru CLo

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To all our members,

We have made a hard decision to close our gyms for the next 2-weeks starting Monday March 16th. We are doing this to show our solidarity with our respected leaders and medical experts and are encouraging our community to practice "social distancing" as much as possible.

We invite all members to follow us on Instagram for workouts and ways to keep your immune system strong as we work through this together.

If you have questions about your membership, please email us at contact@krudar.com or donmills@krudar.com. If it is at all feasible for you, we humbly ask that you consider maintaining your monthly membership. Your support will help tremendously in taking care of our staff during this time.

While we know our community is strong and healthy, we must use our strength to look over others that are more vulnerable. Please take the opportunity to help those that are less fortunate, and share your strength, and light in any way you can. We all have a small part to play, but if we work together, that part is significant.

Above all we thank you for being with us through thick and thin. We know how to fight, and we also know how to come back - its in times like these that our Muay Thai practice will show its strength.

- Rise Above

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