BEGINNERS MUAY THAI KICKBOXING
Muay Thai beginner classes are for students who are new to the sport and are looking to learn the foundations of Muay Thai Boxing. Classes introduce the stance, walk, and 4 weapons including the punch, kick, knee, elbow.
Beginner classes are 1.5 hrs long. The first 45 minutes of prepares the body for Muay Thai through a series of strength and conditioning exercises. The second 45 minutes is dedicated to learning the foundations of Muay Thai through shadow boxing, pad-work, and partner drills.
The first level of Muay Thai training at Krudar is the White Level. All beginner and first time students begin in the White Level. After approximately 3 months of consistent training (3x/week or 36 classes), students are invited to participate in yellow shorts testing. Upon successful completion they will move on to the second level, the yellow level.
Hand-wraps, bag gloves, shorts, t-shirt, and water bottle. Running is also recommended before / after class to improve cardio.
Read more about starting out here.