Group Classes

Thai boxing is an extreme sport that focuses on the mind, body, and spirit. Krudar specializes in authentic Thai Boxing instruction anywhere from beginner to advanced competitive levels.

Our gym offers a unique environment that continually motivates its members to challenge themselves, building a strong sense of personal accomplishment at any level.

Try your first class for FREE!

Class Schedule

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Class Descriptions

Beginners - Level 1:
Requirements: Absolute beginner, no requirements
Fee: Included with membership
Time: 1hr 30 mins

Introduction to Muay Thai. Teaches the foundations of Thai Boxing and introduces the stance / walk and 4 weapons (punch, kick, knee, elbow). First 45 mins is dedicated to getting the body toned and strong (skipping, jacks, push-ups, sit-ups, cardio exercises). Second 45 mins is dedicated to learning the art, and developing the basic foundations of Muay Thai.

Optional:
Running is one of the best exercises you can do to enhance your cardio and kick start your fitness routine. Running is an important part of Muay Thai as it strengthens your legs and stamina, giving you raw power. Group runs occur 30 mins before every class (3k, 5k, 10k options). Attendance is recommended but optional.

What you will need:
Shorts & t-shirt, hand wraps, skipping rope, bag gloves, water, running shoes (optional). All items are also available for purchase in gym.

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Beginners - Level 2:
Requirements: Pass beginners test
Fee: Included with membership
Time: 1hr 30 mins

Class specifically designed for students who have already learned the foundations of Muay Thai and are looking to enhance their skill level. Students in this class must have already passed the beginners test level 1 and have earned yellow shorts grade. Teaches refined Muay Thai technique and development of power and strength while using weapons. Begins to introduce combinations. Group runs are highly recommended at this level.

What to bring:
Yellow shorts, hand wraps, skipping rope, bag gloves, water, running shoes (optional). All items are also available for purchase in gym.

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Mixed Class:
Requirements: None
Fee: Included with Membership
Time: 1hr 30 mins

Variety class that is open to all levels. Depending on attendance, differing workouts and drills will be taught. First 45 mins is dedicated to getting the body toned and strong (skipping, jacks, push-ups, sit-ups, cardio exercises). Second 45 mins is dedicated to learning the art. Techniques and skills taught will vary based on attendance. Best suited for those who are in the sport solely to maintain fitness.

What you will need:
Shorts & t-shirt, hand wraps, skipping rope, bag gloves, water, running shoes (optional). All items are also available for purchase in gym.

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Intermediate - Level 3:
Requirements: Pass Blue Shorts Test
Fee: Included with membership
Time: 1hr 30 mins

Advanced Muay Thai class focusing on power and Muay Thai combinations. Teaches intermediate / fighting techniques to be used in the ring. Students must have “blue shorts” accreditation, and minimum 6 months experience. At this level group runs are mandatory.

What you will need:
16 oz gloves, shin pads, blue shorts, hand wraps, skipping rope, bag gloves, water, running shoes (optional). All items are also available for purchase in gym.


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Private Training:
Requirements: None
Fee: Varies
Time: Varies

One to One personal training teaches you exactly what you want to learn at your pace and skill level. Best suited for those who are looking for fast results and custom training. All fitness levels welcome. Can also be arranged as a group training session with 2 – 5 people.

Please call for details: 416.995.7735.

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Group / 1-1 SMASH Sessions:
Requirements: None
Fee:$25 / 5 Rounds
Time: 5 Rounds

This is the ultimate "pad work" session that will allow you to unleash your power (and stress) while you Smash the pads. You will be trained like fighters for 5 rounds (if you last). Sign up and fee required.

What you will need:
Shorts & t-shirt, hand wraps, bag gloves, water. All items are also available for purchase in gym.

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Prices
Your first class is FREE! Additional packages begin as low as $15, visit the gym for more details.

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