Group Classes

Thai boxing is an extreme sport that focuses on the mind, body, and spirit.

Krudar specializes in authentic Thai Boxing instruction anywhere from beginner to advanced competitive levels. The gym offers a unique environment that continually motivates its memebrs to challenge themselves, building a strong sense of personal accomplishment at any level.

Try your first class for FREE!

Class Schedule

Class Descriptions

Beginners Class:

Focuses on the basic foundations of Muay Thai. Introduces the 4 weapons of Muay Thai (punch, kick, elbow, knee). Best suited for first time students, all fitness levels welcome.

Mixed Class:

Combination class, open to all levels, beginners welcome. Class focuses on more advanced Muay Thai technique and pad drills. Best suited for students with 1 month experience and who are physically active.

Intermediate Class:

Advanced Muay Thai class focusing on power and Muay Thai combinations. Teaches intermediate / fighting techniques to be used in the ring. Students must have “blue shorts” accreditation, and minimum 3 months experience. **Equipment is required for this class (shin pads & 16 oz gloves).

Technique Class:

Learn to perfect your favorite Muay Thai moves in our technique focused class. Practice your stance, kicks, elbows, punch, knees, and combinations. The class is best suited for those with 3 months experience. Shin pads & 16 oz gloves are required for this new class and can be purchased from the gym.

Krudar Challenge:

This new class is full of surprises that will challenge you to the best of your abilities. Full of energy and excitement, it is sure to leave you feeling pumped again! With drills and exercises custom designed by Kru (you never know what to expect)!! Best suited for brave beginners, and intermediates. Bring your running Gear just in case. Are you ready?

Intermediate / Fighter Class

Intermediates and fighters, get ready for this intense class of fighting technique, training, and strategy. Train with Pete (Super Middle Weight Champion) and learn the ins and outs of the ring, what its like to be a fighter, and how to step up your game.

Private Training:

One on one training with a highly specialized Muay Thai instructor. Best suited for those who are looking for fast results and custom training. Learn faster, on your own schedule, and your convenience. All fitness levels welcome. Can also be arranged as a group training session with 2 – 5 people.

Kids Class:

Held once per week, the kids class is open to children ages 6-12 and teaches very basic Muay Thai exercises - stance, kicks, punches, and children’s technique.

Women’s Class:

We are happy to start up our all-women's class again! This class is made especially for women and is taught by Ontario Muay Thai Female Champion – Lucy O’Neill. This group workout is a FUN, dynamic fitness routine which combines elements of cardio, strength training, and Muay Thai into one energized class. No experience needed. Women only.

Sunday Class with Poo Choi Ronaldo:

Stemming from the Traditional Muay Thai class, this high energy class combines Muay Thai drills and circuit training. Growing in popularity, this class is sure to prepare you well for your first beginners test. *Additional fee required.

Pad Work Sessions:

One-on-one, 5 rounds, 15 minute pad work session with a Krudar trainer. A chance to practice your technique, relieve stress, or just have fun hitting the pads. All levels welcome. Sessions can be booked any time, before or after regular classes, must sign up in advance.

Krudar Muay Thai Gym
570 King St West, Unit 102
On King between Bathurst & Spadina
Closest Subway: St.Andrew Station
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Prices
Your first class is FREE! Additional packages begin as low as $15, visit the gym for more details.

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