Kettlebell

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Lose weight and tone fast with Krudar’s All-New Kettlebell Class!

Get fighting fit in our 60 minute high intensity, action packed Kettlebell class that has students raving.  Condition your body through a unique fitness class utilizing a style of training that focuses on strength and endurance, particularly in the lower back, legs, and shoulders, while increasing grip strength.
It’s a fast and furious one hour session that will get you amped for the weekend!

  • Lose Weight & Tone FAST
  • Gain Strength & Confidence
  • Ditch the Diets and Excuses
  • Stay Energized and Motivated
  • FULL BODY WORKOUT
  • Cardio + Conditioning
  • Abs, Buns, and Lean Legs
  • Feel Amazing!

What you will need for Kettlebell :

  1. Towel– please bring your own towel to class, you’ll probably need it!
  2. Clothing– comfortable, breathable, easy to move in athletic wear is recommended – be prepared to sweat!! Shorts are recommended, however yoga style pants are also great as long as they are not too loose at the bottom.
  3. Shoes– As you will be using weights you must wear indoor running shoes/trainers.
  4. Water – trust us you’ll want to bring a water bottle!

Register:

  • Due to the limited number of Kettlebells the class size is capped at 15. Please signup at the Front Desk, over the phone or by email.

Upcoming Events



AUG 07
Civic Holiday, Gyms Closed

AUG 26
Josimar Fights, 4 Man Tournament

AUG 27
Pedestrian Sunday @ Kensington
Free Kids Demo Classes

SEP 04
Labour Day Holiday, Both Gyms Closed

OCT 14
Yellow Shorts Test

OCT 21
Blue Shorts Test

Two Great Locations!

KRUDAR KENSINGTON (K1)

152 Augusta Ave Toronto, Ontario M5T 2L5 (416) 923-KNEE contact@krudar.com

KRUDAR DON MILLS (K2)

1335 Lawrence Ave East Toronto, Ontario M3A 1C6 (416) 444-KNEE donmills@krudar.com

Strong. Fit. Inspired.

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