Lose weight and tone fast with Krudar’s All-New Kettlebell Class!

Get fighting fit in our 60 minute high intensity, action packed Kettlebell class that has students raving.  Condition your body through a unique fitness class utilizing a style of training that focuses on strength and endurance, particularly in the lower back, legs, and shoulders, while increasing grip strength.
It’s a fast and furious one hour session that will get you amped for the weekend!

  • Lose Weight & Tone FAST
  • Gain Strength & Confidence
  • Ditch the Diets and Excuses
  • Stay Energized and Motivated
  • Cardio + Conditioning
  • Abs, Buns, and Lean Legs
  • Feel Amazing!

What you will need for Kettlebell :

  1. Towel– please bring your own towel to class, you’ll probably need it!
  2. Clothing– comfortable, breathable, easy to move in athletic wear is recommended – be prepared to sweat!! Shorts are recommended, however yoga style pants are also great as long as they are not too loose at the bottom.
  3. Shoes– As you will be using weights you must wear indoor running shoes/trainers.
  4. Water – trust us you’ll want to bring a water bottle!


  • Due to the limited number of Kettlebells the class size is capped at 15. Please signup at the Front Desk, over the phone or by email.

Upcoming Events

Feb 19
Both Gyms Closed for Family Day

Feb 24
Blue Shorts Test @ KS

Feb 25
Yumiko vs Janet Todd
Viewing Party @ KS

Mar 03
MTO Fights

Mar 24
East Vs West Tournament

Two Great Locations!


152 Augusta Ave Toronto, Ontario M5T 2L5 (416) 923-KNEE


1335 Lawrence Ave East Toronto, Ontario M3A 1C6 (416) 444-KNEE

Strong. Fit. Inspired.

In Association With