RiseXGrind Bootcamp Series


Get FIT super fast in Krudar’s New RiseXGrind Bootcamp series! Our high intensity, action-packed, totally addictive 60 min morning grind will get you seriously strong and ready to take on the day. Composed of HIIT training (High Intensity Interval Training) including Tabata, Plyometrics, Cardio Kickboxing and MMA conditioning routines our bootcamp blends martial arts and fitness giving you a total power hour! Get your grind on using tires, hammers, kettlebells, battle ropes, and all kinds of goodies to keep it fresh and exciting each class! Develop a faster, stronger, and more agile body while solidifying your mental strength and drawing out your inner champion.

Class Times:

Kensington Location:
Monday / Wednesday / Friday
7am – 8am

Don Mills Location:
Monday / Wednesday / Friday
6am – 7am


First trial class: $10
10-Class Pass: $200
Drop In: $20
Promo (Don Mills): $30 for 30 Days


Upcoming Events

AUG 07
Civic Holiday, Gyms Closed

AUG 26
Josimar Fights, 4 Man Tournament

AUG 27
Pedestrian Sunday @ Kensington
Free Kids Demo Classes

SEP 04
Labour Day Holiday, Both Gyms Closed

OCT 14
Yellow Shorts Test

OCT 21
Blue Shorts Test

Two Great Locations!


152 Augusta Ave Toronto, Ontario M5T 2L5 (416) 923-KNEE contact@krudar.com


1335 Lawrence Ave East Toronto, Ontario M3A 1C6 (416) 444-KNEE donmills@krudar.com

Strong. Fit. Inspired.

In Association With