Beginners Class

Krudar Muay Thai Toronto, Beginners Class

Teaches the foundations of Thai Boxing and introduces the stance, walk and 4 weapons (punch, kick, knee, elbow). The first 45 minutes of class is dedicated to getting the body toned and strong (skipping, jacks, push-ups, sit-ups, cardio exercises). The second 45 minutes is dedicated to learning the art, and developing the basic foundations of Muay Thai.

Running & Muay Thai:

Running is one of the best exercises you can do to enhance your cardio and kick start your fitness routine. Running is an important part of Muay Thai as it strengthens your legs and stamina, giving you raw power. Group runs occur 30 mins before every class (3k, 5k, 10k options). Attendance is recommended but optional.

What you will need:

Shorts & t-shirt, hand wraps, skipping rope, bag gloves, water, running shoes (optional). All items are also available for purchase in gym.

Beginners – Level 1:

Requirements: Absolute beginner, no requirements
Fee: Included with membership
Time: 1hr 30 mins


*Please see our Master Gym Schedule here
*Mixed classes are for both beginner and intermediate students.  However, if you are new to Muay Thai, we recommend that you start with the beginner – level 1 classes.

Upcoming Events

Feb 19
Both Gyms Closed for Family Day

Feb 24
Blue Shorts Test @ KS

Feb 25
Yumiko vs Janet Todd
Viewing Party @ KS

Mar 03
MTO Fights

Mar 24
East Vs West Tournament

Two Great Locations!


152 Augusta Ave Toronto, Ontario M5T 2L5 (416) 923-KNEE


1335 Lawrence Ave East Toronto, Ontario M3A 1C6 (416) 444-KNEE

Strong. Fit. Inspired.

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