Running & Muay Thai:
Running is one of the best exercises you can do to enhance your cardio and kick start your fitness routine. Running is an important part of Muay Thai as it strengthens your legs and stamina, giving you raw power. Group runs occur 30 mins before every class (3k, 5k, 10k options). Attendance is recommended but optional.
What you will need:
Shorts & t-shirt, hand wraps, skipping rope, bag gloves, water, running shoes (optional). All items are also available for purchase in gym.
Beginners – Level 1:
Requirements: Absolute beginner, no requirements
Fee: Included with membership
Time: 1hr 30 mins
*Please see our Master Gym Schedule here
*Mixed classes are for both beginner and intermediate students. However, if you are new to Muay Thai, we recommend that you start with the beginner – level 1 classes.